Beef Patties Calorie Count With Bub

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FOOD SUMMARY

Diet facts label for Beef, basis, 75% lean meat / 25% fat, patty, cooked, pan-broiled [hamburger]

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Nutritional Target Map

NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to meet at a glance how foods line up with your nutritional and weight-direction goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the correct half of the map.

The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, cull foods from the meridian half of the map.

Foods that are shut to the bottom edge are more than calorie-dense. If you want to increase your calorie intake without getting also total, choose foods from the lesser one-half of the map.
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Nutritional Target Map for Beefiness, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled [hamburger]

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2.6 2.0 Fullness Gene ND Rating

Weight loss:
Optimum health:
Weight gain:

The adept: This nutrient is low in Sodium. It is also a good source of Protein, Niacin, Vitamin B12, Zinc and Selenium.

The bad: This nutrient is high in Saturated Fat and Cholesterol. This nutrient also contains Trans Fat.

Caloric Ratio Pyramid

CALORIC RATIO PYRAMID™ This graphic shows you what pct of the calories in a food come from carbohydrates, fats, proteins, and booze. If you are trying to reach a specific distribution of calories, such as the 40/30/thirty distribution of the Zone™ diet, or the more traditional sixty/thirty/10 distribution, the Caloric Ratio Pyramid™ will testify yous how recipes, repast plans, or individual foods line up with those goals.

Foods low in fatty, for example, volition cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are loftier in protein (at the right edge). Foods low in carbohydrates will cluster along the right border of the pyramid, with foods that are loftier in fat at the upper edge and foods that are high in protein at the lower edge. Foods that have roughly the aforementioned number of calories from fats, calories, and poly peptide will be found closer to the eye of the pyramid.
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Caloric Ratio Pyramid for Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-baked [hamburger]

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0%	sixty%	40%
Carbs	Fats	Protein

ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal'southward upshot on blood-sugar levels. Nutrition Data's patent-pending Estimated Glycemic Load™ (eGL) is available for every nutrient in the database as well equally for custom foods, meals, and recipes in your Pantry.

How to interpret the values: Experts vary on their recommendations for what your full glycemic load should be each 24-hour interval. A typical target for total Estimated Glycemic Load is 100 or less per mean solar day. If you have diabetes or metabolic syndrome, you lot might want to aim a little lower. If you are not overweight and are physically active, a little higher is adequate.
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NUTRIENT Rest

Nutrient Balance Indicator for Beefiness, ground, 75% lean meat / 25% fatty, patty, cooked, pan-baked [hamburger]

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Food Remainder INDICATOR™ This symbol offers a visual representation of a nutrient's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary cobweb is colored light-green, protein is bluish, vitamins are imperial, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fatty, cholesterol, and sodium.

A Completeness Score between 0 and 100 is a relative indication of how complete the nutrient is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Residue Indicator and Abyss Score can help you construct meals that are nutritionally balanced and consummate.
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Poly peptide QUALITY

Protein Quality for Beef, footing, 75% lean meat / 25% fatty, patty, cooked, pan-broiled [hamburger]

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Poly peptide QUALITY Poly peptide quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acid is not nowadays in sufficient amounts, the protein in your diet is considered incomplete.

Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended past the Institute of Medicine's Nutrient and Nutrition Lath.

An Amino Acid Score of 100 or higher indicates a consummate or high-quality protein. If the Amino Acrid Score is less than 100, a link is provided to complementary sources of protein. Past combining complementary proteins, you may be able to increase the overall quality of the poly peptide y'all swallow.
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Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and amend the quality of some types of restrictive diets.

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Nutrition INFORMATION

Amounts per

Calorie Information Amounts Per Selected Serving %DV Carbohydrates Amounts Per Selected Serving %DV Fats & Fat Acids Amounts Per Selected Serving %DV eighteen:2 t not further divers Total trans-monoenoic fat acids Full trans-polyenoic fatty acids Total Omega-3 fatty acids Total Omega-6 fatty acids

Protein & Amino Acids Amounts Per Selected Serving %DV Vitamins Amounts Per Selected Serving %DV Retinol Action Equivalent Vitamin E (Blastoff Tocopherol) Dietary Folate Equivalents Minerals Amounts Per Selected Serving %DV Sterols Amounts Per Selected Serving %DV Other Amounts Per Selected Serving %DV

NUTRITION Data'S OPINION Nutrition Data awards foods 0 to 5 stars in each of 3 categories, based on their food density (ND Rating) and their satiating effect (Fullness Gene™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without existence filling are considered amend choices for good for you weight proceeds. Foods that have more essential nutrients per calorie are considered ameliorate choices for optimum health.

Nutrition Data besides indicates whether a food is particularly loftier or low in various nutrients, co-ordinate to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/6210/2