Quinoa Breakfast Bowl
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Start your twenty-four hour period on the correct foot with this Quinoa Breakfast Bowl with lots of amazing nutrients and an almond butter drizzle.
High-Protein Breakfast
The best way to kickoff your 24-hour interval is with protein and vitamins. The quinoa, fruit, and almonds all give yous everything you need. In fact, this will jump-start your metabolism and make y'all experience total for longer.
It will power you through your morning so you don't get that mid-morning slump. Try this for your next breakfast and you'll never plow back to pastries once again.
What is Quinoa?
When I told my mom about this dish, her first question was, what is quinoa? And so, I figured, I would start in that location and work my way into the recipe. Subsequently researching it, I realized I was incorrect most quinoa. I thought information technology was a grain, but apparently, it is a seed. All I knew is that it was super good for you and I didn't swoop farther than that.
Quinoa has more protein than whatever other seed and it is a neat source of calcium, B vitamins, and atomic number 26. Too, it is super easy to digest and gluten-costless.
Breakfast Bowl Ingredients
To brand this breakfast bowl, y'all tin apply the same ingredients I did or mix information technology up. Use your favorite fruits, they all taste amazing in this bowl.
- Quinoa
- Water
- Almond Milk
- Almond Butter
- Almonds
- Blueberries
- Bananas
- Agave Syrup
Quinoa Breakfast Basin
I decided to bring quinoa into my morning routine and replace my smoothie bowl with a quinoa almond fruit bowl a few days per calendar week. This quinoa bowl is packed with yummy fruits and nutty awesomeness.
To make this a quick and easy procedure in the morning, I apply Success® Tri-Color 100% Quinoa . Information technology is super easy and allows you to skip the measurements and mess. Success is in the handbag® cooks in only 10 minutes and is packaged in pre-portioned, BPA costless boil-in-bags, so in that location'due south no measure and no mess. It's a fantastic shortcut! It is light and fluffy with a nutty flavor, plus it'south a good source of cobweb.
Is Agave Syrup Good for you?
Agave syrup is a very popular sweetener in the health world. Lots of people use it considering it has a low glycemic index. That means it has a different event on your blood sugar than cane sugar or high fructose corn syrup.
But if you are watching your carbs and sugar intake, be careful with agave. Information technology is still high in carbohydrate. Unlike Stevia, it is not calorie-gratuitous.
Almond Substitute
If you are allergic to almonds are desire a substitute for whatever other reason, that's easy to do. Yous can use any other nut butter to supplant the almond. In fact, you tin use cashew milk, cashew butter, and cashews to replace all the almonds.
Here are some more ideas to supervene upon the almonds in my recipe:
- Peanuts and peanut butter
- Utilise oatmilk instead of almond milk
- Sunbutter and sunflower seeds
If you give this recipe a try, let us know! Leave a comment, rate information technology, and take a pic and tag it #golightlyfood on Instagram! Tin can't look to come across what you come upward!
Quinoa Breakfast Bowl
First your day on the right foot with this Quinoa Breakfast Bowl with lots of astonishing nutrients and an almond butter drizzle.
Servings two people
Calories 533 kcal
- 1/4 cup Quinoa
- 3 Cups H2o
- one Cup Almond Milk
- iv tbsp Almond Butter
- 2 tbsp Agave
- ¼ Loving cup Almonds Unsalted
- 1 Banana sliced
- ½ Cup Blueberries
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Starting time past boiling the Success® Tri-Colour 100% Quinoa in a handbag with water and almond milk following the directions on the Success box.
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While quinoa is humid, mix together two tbsp almond butter and 1 tbsp agave.
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Remove the quinoa bag with a fork.
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In a medium sized bowl, mix together the quinoa with 2 tbsp almond butter and 1 tbsp agave.
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Serve each basin of quinoa with ½ cup quinoa mixture, ½ cup of blueberries, ¼ loving cup of almonds, and 1 banana sliced into rounds.
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Pour the almond butter and agave mixture over each quinoa bowl.
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Serve immediately.
Diet Facts
Quinoa Breakfast Basin
Amount Per Serving
Calories 533 Calories from Fatty 261
% Daily Value*
Fat 29g 45%
Saturated Fat 2g ten%
Cholesterol 0mg 0%
Sodium 186mg eight%
Potassium 724mg 21%
Carbohydrates 58g 19%
Fiber 9g 36%
Sugar 27g 30%
Protein 15g 30%
Vitamin A 40IU 1%
Vitamin C 8.7mg 11%
Calcium 330mg 33%
Iron 3mg 17%
* Percentage Daily Values are based on a 2000 calorie diet.
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MORE Breakfast RECIPES
Hither are some more crawly breakfast recipes that I think you will dearest as much as this quinoa breakfast bowl:
- Strawberry Shortcake Bars
- Mini Strawberry Cheesecake Recipes
- Homemade Strawberry Shortcake Bars
- Bite-Sized Strawberry Pancakes
Source: https://aprilgolightly.com/quinoa-almond-fruit-bowl/
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